Monday, January 17, 2011

New Day!

I started my exercise program in earnest today.  Did 20 minutes on Wii Fit Plus, cardio and several reps with free weights.  I am determined that this weight will not control me.  It is time I got serious with this weight loss.  I hate to exercise because my knees hurt so much, but I bet they wouldn't hurt as much if I was not overweight.  So there, exercise take that!  I am also keeping a food journal as I have read everywhere that people who keep a food journal tend to lose weight and keep it off.  Since I first started Dr. Oz's move or lose it 11 week challenge, I have lost 5 lbs.  So there is something to this journaling.  Each day I have to get up and get to exercising.  I am also getting my eating under control.  Going to several sites for healthy meal that are good, healthy, and fast.  I want to start to eat other things as I am tired of the same old things we eat.  My hubs is in agreement with me and will try anything I make and we decide if it is a keeper or not.  So stay tuned and cheer me on, please!  I need all the encouragement I can get.

Thanks

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